Braum’s Salads – Fresh, Tasty, and Nutritious Choices 🥗

Braum’s Salads

Strawberry Poppyseed Chicken Salad

A Fresh & Flavorful Delight 🍓🥗

If you’re looking for a refreshing and nutritious salad, the Strawberry Poppyseed Chicken Salad is a perfect choice. Packed with juicy strawberries, grilled chicken, crunchy greens, and a sweet poppyseed dressing, this salad offers a delightful balance of flavors and textures.

🔥 What’s Inside?

This salad is made with fresh, high-quality ingredients, offering a perfect balance of protein, fruits, and greens.

✅ Grilled Chicken Breast – Juicy and protein-packed, adding a savory contrast to the sweet fruits.
✅ Fresh Strawberries – Naturally sweet and full of antioxidants.
✅ Mixed Greens – A blend of crisp romaine, spinach, and iceberg lettuce.
✅ Mandarin Oranges – Zesty citrus bites that enhance the flavor.
✅ Blueberries & Pineapple – Adds a tropical sweetness.
✅ Crunchy Almonds or Pecans (Optional) – A nutty crunch for extra texture.
✅ Poppyseed Dressing – A creamy, slightly sweet dressing that complements the salad perfectly.

⭐ Taste & Experience

The Strawberry Poppyseed Chicken Salad is loved for its light yet satisfying taste. Here’s what makes it stand out:
🌟 Sweet & Savory Balance – The juicy grilled chicken and fresh fruit create a delicious contrast.
🌟 Refreshing & Light – Perfect for warm weather or when you want something fresh.
🌟 Crunchy & Creamy – The nuts and poppyseed dressing add the perfect texture.
🌟 Burst of Flavors – The mix of sweet strawberries, citrusy mandarin oranges, and tangy dressing makes every bite exciting.
It’s a guilt-free indulgence, providing a delicious way to eat healthy without sacrificing flavor.

💰 Price & Availability

The Strawberry Poppyseed Chicken Salad is a seasonal menu item at many fast-casual restaurants. It’s often available in spring and summer when fresh strawberries are in season.

Where to Find It?

• Panera Bread – One of the most popular spots for this salad.
• Fast-casual restaurants & cafes – Some locations offer similar versions.
• Grocery stores – Pre-packaged versions may be available.
• Homemade option – You can easily make it at home with fresh ingredients!

Estimated Price Range

💲 $8.99 – $12.99 (varies by location and restaurant)

💡 Tip: If you’re looking for a more budget-friendly option, making this salad at home is easy and allows you to customize it to your taste.

Garden Salad – A Fresh & Classic Choice 🥗🌿

A Garden Salad is a simple yet refreshing dish made with fresh vegetables, crisp greens, and a light dressing. It’s a healthy, low-calorie option that can be enjoyed as a side or a main meal.

🔥 What’s Inside?

A classic Garden Salad includes a mix of fresh, crisp ingredients that provide a perfect balance of flavors and textures.

✅ Lettuce Mix (Romaine, Iceberg, or Spinach) – The base of the salad, offering crunch and freshness.
✅ Tomatoes – Juicy and slightly tangy, adding natural sweetness.
✅ Cucumbers – Cool and refreshing with a mild crunch.
✅ Carrots – Shredded or sliced, adding a touch of sweetness and color.
✅ Red Onions – Thinly sliced for a mild, zesty kick.
✅ Croutons (Optional) – Adds a crispy texture for extra crunch.
✅ Cheese (Cheddar, Feta, or Parmesan – Optional) – Enhances the flavor with a creamy or tangy touch.
✅ Dressing of Choice – Typically ranch, balsamic vinaigrette, Italian, or honey mustard.

⭐ Taste & Experience

The Garden Salad is a light, refreshing, and versatile dish that pairs well with many meals.

🌱 Crisp & Fresh – The combination of crunchy greens and vegetables makes every bite refreshing.
🍅 Mildly Sweet & Tangy – Tomatoes, carrots, and cucumbers balance the flavors.
🥒 Customizable – You can add proteins like grilled chicken, shrimp, or tofu for a more filling meal.
🍽️ Perfect Side or Main Dish – Enjoy it as a starter, side, or a healthy meal on its own.

🔥 The best cheeseburgers have a perfect balance of saltiness, smokiness, and umami flavors.

💰 Price & Availability

Garden Salads are widely available at fast food chains, casual dining restaurants, and grocery stores. You can also easily make one at home.

Where to Get It?

• Braum’s – Offers a fresh Garden Salad with crisp vegetables.
• Fast Food Chains (McDonald’s, Chick-fil-A, Wendy’s) – Typically available with different dressing options.
• Dine-in Restaurants – Served as a side or entrée with added proteins.
• Supermarkets – Pre-packaged salads for convenience.

Estimated Price Range

💲 $3.99 – $7.99 (depending on location and add-ons like chicken or cheese)

💡 Tip: If you want a low-calorie option, go for a light vinaigrette or no dressing and skip croutons.

Grilled Chicken Salad – A Healthy & Protein-Packed Choice 🍗🥗

A Grilled Chicken Salad is a delicious and nutritious meal featuring juicy, seasoned chicken breast served over a bed of fresh, crisp vegetables. It’s perfect for those looking for a low-carb, high-protein meal that’s both satisfying and flavorful.

🔥 What’s Inside?

A classic Grilled Chicken Salad includes a mix of fresh and wholesome ingredients:

✅ Grilled Chicken Breast – Tender, juicy, and seasoned to perfection.
✅ Mixed Greens (Romaine, Spinach, Iceberg, or Spring Mix) – A fresh and crunchy base.
✅ Tomatoes – Adds natural sweetness and a juicy texture.
✅ Cucumbers – Refreshing and slightly crisp.
✅ Red Onions – Thinly sliced for a zesty kick.
✅ Carrots – Shredded or sliced for a touch of sweetness.
✅ Cheese (Optional: Cheddar, Feta, or Parmesan) – Adds a creamy, savory element.
✅ Croutons (Optional) – For extra crunch and texture.
✅ Dressing of Choice – Popular options include ranch, balsamic vinaigrette, honey mustard, or Caesar dressing.

🔥 Customization: You can add avocado, boiled eggs, bacon, or nuts for extra flavor and nutrition..

⭐ Taste & Experience

The Grilled Chicken Salad offers a delicious balance of textures and flavors:

🥩 Savory & Smoky – The grilled chicken provides a rich, smoky taste.
🥬 Crisp & Fresh – The vegetables add a refreshing crunch.
🧀 Creamy & Tangy – Cheese and dressing enhance the flavors.
🥗 Light Yet Satisfying – It’s filling without being too heavy.

This salad is perfect for lunch or dinner and can be enjoyed as a low-calorie or keto-friendly meal by skipping croutons and choosing a light dressing.

💰 Price & Availability

TGrilled Chicken Salads are widely available at fast-food chains, casual restaurants, and grocery stores. Many places offer customizable options, allowing you to add extra toppings or change the dressing.

Where to Get It?

• Braum’s – Known for their fresh Grilled Chicken Salad with crispy greens.
• Fast-Food Chains (Chick-fil-A, McDonald’s, Wendy’s, Panera Bread, Subway) – Each has its own unique version.
• Casual Dining Restaurants – Served as a healthy entrée option.
• Supermarkets – Pre-packaged salads for convenience.

Estimated Price Range

💲 $6.99 – $10.99 (depends on portion size and add-ons)

💡 Tip: If you’re looking for a healthier option, go for grilled over crispy chicken, use vinaigrette dressing, and skip high-calorie toppings like croutons.

Chicken Strip Salad – Crispy, Crunchy & Satisfying 🍗🥗

A Chicken Strip Salad is the perfect combination of crispy, golden-brown chicken tenders served over a fresh bed of greens and vegetables. It’s a heartier version of a classic salad, offering the crunch of fried chicken with the refreshing taste of fresh veggies.

🔥 What’s Inside?

A typical Chicken Strip Salad includes a variety of fresh ingredients:

✅ Crispy Chicken Strips – Juicy, breaded, and fried to perfection.
✅ Mixed Greens (Romaine, Iceberg, or Spring Mix) – A crisp, fresh salad base.
✅ Tomatoes – Juicy and slightly tangy for a fresh contrast.
✅ Cucumbers – Adds a refreshing crunch.
✅ Carrots – Shredded or sliced for a touch of sweetness.
✅ Red Onions – Thinly sliced for a bold, zesty flavor.
✅ Cheese (Optional: Cheddar, Feta, or Parmesan) – Creamy and slightly salty, adding richness.
✅ Croutons (Optional) – For extra crunch and texture.
✅ Dressing of Choice – Popular options include ranch, honey mustard, balsamic vinaigrette, or Caesar dressing.

🔥 Customization: Want more protein? Add boiled eggs or bacon. Looking for a lighter version? Opt for grilled chicken strips instead of fried.

⭐ Taste & Experience

The Chicken Strip Salad delivers a delicious mix of flavors and textures:

🍗 Crunchy & Juicy – The crispy chicken adds a satisfying crunch with every bite.
🥗 Fresh & Crisp – The veggies bring balance with their light and refreshing taste.
🧀 Creamy & Tangy – Cheese and dressing enhance the overall flavor.
🌟 Satisfying & Hearty – A filling meal that’s still packed with veggies.

It’s a great choice for lunch or dinner, offering comfort food vibes while still keeping it fresh with greens.

💰 Price & Availability

Chicken Strip Salads are available at fast food restaurants, casual dining spots, and grocery stores. Many places offer customization options, allowing you to choose grilled or crispy chicken, swap dressings, or add toppings.

Where to Get It?

• Braum’s – Known for their fresh Chicken Strip Salad with house-made dressing.
• Fast-Food Chains (Chick-fil-A, Zaxby’s, Raising Cane’s, Wendy’s, McDonald’s) – Offer different takes on crispy chicken salads.
• Casual Dining Restaurants – Serve large portions with more topping options.
• Supermarkets – Ready-to-eat versions available for convenience.

Estimated Price Range

💲 $6.99 – $11.99 (depends on portion size, location, and add-ons)

💡 Tip: Want a lower-calorie option? Ask for grilled chicken instead of fried, skip the croutons, and choose a vinaigrette dressing instead of creamy options.

Also, check the  Braum’s Burgers Deals.

Braum’s Salad Dressing – Customize Your Flavor

One of the highlights of Braum’s salads is the variety of dressings available. Whether you like something creamy, tangy, or light, you can choose from:
✅ Ranch Dressing
✅ Honey Mustard
✅ Italian Dressing
✅ Thousand Island
✅ Balsamic Vinaigrette
Each dressing adds a unique taste, allowing you to personalize your salad based on your preference. If you want a healthier option, balsamic vinaigrette is a great choice with fewer calories.

Why Choose Braum’s Salads?

⭐ Farm-Fresh Ingredients – Braum’s sources its own dairy and produce, ensuring top-notch quality.
⭐ Great Portion Size – Whether you need a full meal or a light side, Braum’s has the right salad for you.
⭐ Affordable Prices – You get premium ingredients at a reasonable cost.
⭐ Multiple Salad Options – From grilled chicken salads to crispy chicken strip salads, there’s something for everyone.

Final Thoughts

Braum’s salads are a great alternative to traditional fast food, offering fresh, healthy, and flavorful options. With affordable prices, delicious toppings, and a range of dressings, these salads make for a satisfying meal any time of the day.
Would you like more details on a specific salad or nutritional information? Let me know! 😎